Most people suffer from back pain, especially those who are constantly sitting and working.
Back problems are usually caused by muscle tension caused by sitting or lying down incorrectly. To avoid this, it is advisable to sit upright so that the back, neck and shoulders are in perfect alignment. Sitting upright does not put extra strain on the upper back and neck.
Malnutrition, stress and a sedentary lifestyle also increase the severity of pain in the upper back over time.
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The right way to sit up
Some people have difficulty sitting or walking upright. It is not easy for them to keep their head, shoulders and back straight, which causes pain in the upper part of the back. According to experts, after three weeks of continuous effort, one becomes accustomed to sitting properly.
Whether working from home or from the office, the surrounding environment should be completely comfortable to maximize efficiency. That is, a table and chair should be chosen for work so that it is easy to sit up straight and there is no pressure on the back.
Back pain is caused by constant sitting, so it is important to take a break after work. People with upper back pain spend 8 to 10 hours a day working on a computer. Therefore, it is important to take a minute break every hour.
Exercise regularly
Whether working from home or from the office, it is important to take a break every hour. During this break, focus on the neck, shoulders and back and do exercises that help keep the muscles relaxed.
Excessive water consumption
Dehydration also causes strain on the neck and back muscles. Therefore, it is important to drink at least 3 liters of water daily.
