An easy recipe to make a bad mood pleasant in a few moments

 

Stress, depression and mood swings are commonplace with today's traumatic situation and the suspension of all recreational and creative activities, but bad moods can be easily remedied with a very simple prescription.

According to experts, if you want to get rid of stress on a regular basis, and want to be happy, then make chocolate a part of your daily diet.

And not only this, with the help of chocolate you can do great things to improve your mood.

The study, conducted at Loma Linda University in California, found that the cocoa found in chocolate calms the brain and creates waves of happiness.

According to experts, this is done by the flavonoids present in chocolate. We can get these benefits of chocolate from any ordinary chocolate bar.

Previous research by scientific and medical experts has shown that eating chocolate is extremely beneficial for mental and physical health.

Research has shown that people who eat more chocolate have a lower rate of stress than others, while they are happier than others.