In any case, addiction is harmful to health. Despite knowing that addiction is on the rise in every society, especially children and young people are more prone to this addiction. Unfortunately, the awareness about it is increasing. Its use is increasing at the same rate.
Whatever the cause of addiction, there is a way to avoid its harmful effects. The drug mentioned here is smoking. A smoker ingests more than 4,000 unhealthy chemicals in just one cigarette, of which nicotine is the most deadly.
This is because when nicotine enters the body due to smoking, the brain becomes accustomed to it and thus begins to crave it and thus man becomes addicted to drugs. In this way the habit becomes more mature over time and the risk of many chronic diseases in the body also increases.
If one wants to quit smoking, experts advise to reduce it gradually and nicotine detoxification is effective in this case, thus helping to get rid of this habit without any difficulty or discomfort does.
While nature has made fruits rich in nutrition and health, they also have properties to get rid of various intoxicants and to protect them from diseases. By including them in the diet, you can cleanse your body from any harmful chemicals.
Here are some of the foods that can help you get rid of this habit by ensuring the release of nicotine from the body as a result of smoking.
Pure orange juice
Orange juice is a very effective home remedy for clearing nicotine from the body. Especially people who are willing to give up smoking immediately. It has the potential to reduce the symptoms of quitting. The most important thing is that it does not expel nicotine from the body immediately, but gradually reduces it and gets rid of the addiction. Orange juice is more effective than quit drugs.
Broccoli (Cabbage Branch)
Incorporating this vegetable into the diet of superfoods can easily reduce the level of nicotine in the body. This green leafy vegetable is rich in vitamins B5 and C which restore the vitamin C lost due to smoking. According to research, Vitamin C is an antioxidant that protects the body from free radicals and toxic chemicals, thus keeping you internally healthy.
Carrot juice
When nicotine enters the body as a result of smoking, it can enter the brain and blood system through inhalation and stay in the body for three days, causing damage to many organs along with the skin. For protection, carrot juice contains important nutrients like vitamins A, C, K and B which are effective in expelling nicotine from the body.
Water
Water is life. It not only ensures the proper functioning of all the organs of the body but also plays an important role in removing all kinds of harmful drugs and chemicals from the body. Nicotine is one of them. Drinking 8 glasses of water daily will help cleanse the body from nicotine. If plain water is difficult to drink, lemon juice or other fruits can be added to it as it will be even more effective in flushing out toxins from the body.
