After a delicious and good meal, you are ready to rest or work for the rest of the day, but then suddenly the volume of the stomach begins to double.
There is also discomfort and gas, all of which are possible symptoms of bloating.
There can be a number of reasons for this, such as a pre-existing illness that can sometimes cause bloating.
However, it is very common but the good thing is that some changes in eating habits can prevent this problem.
Here are some tips to help prevent flatulence and gas.
Find out which foods cause this.
Carbohydrates, fats and proteins can cause bloating, but some foods make the problem worse, such as apples, seeds, cabbage, dairy products, peas, pears and pears.
Don't give up on these foods but try to eat only one at a time or reduce the amount.
Keep an eye on the amount of fiber in your diet
Fiber-rich foods such as cereals, seeds and pulses can cause flatulence and flatulence. While these foods are good for health, some people may suffer from high-fiber flatulence.
Fiber is an important part of a healthy diet, but it should be gradually increased.
Take care of the salt
Too much salt in the diet can lead to a number of diseases on a long-term basis, including high blood pressure, but in the short term, too much salt can lead to flatulence.
If you often suffer from flatulence and gas, do not use too much salt in your diet.
Avoid fatty foods
It takes longer for the body to digest high-fat foods and they pass slowly down the esophagus, which can cause bloating.
Most people, after eating high-fat or high-fat foods, may feel as if their stomachs are cracking and their clothes are torn.
Fried foods play a major role in flatulence.
Limit sugary drinks
Soft drinks like carbonated water and soda are also one of the major causes of flatulence, as drinking these drinks causes the body to accumulate carbon dioxide gas, which causes flatulence, especially if they are consumed too much. Drink fast
Plain water is best and if you want to taste it, add lemon juice to it.
Eat easy
If you are accustomed to swallowing food very fast, it is better to chew it well, because eating too fast causes gas to accumulate in the stomach.
Eating a healthy diet will make the body burn fewer calories, which will also prevent weight gain.
Take a walk
There is no denying the benefits of physical activity for good health, an added benefit of which is that it also prevents gas problems, short walks after meals, flatulence and gas problems. Great for saving.
