It is important to brush your teeth, but most people do not know that frequent brushing can also damage the animal (hard outer shell) on your teeth. There are a few things we do every day that aren't good for our dental health - we've often argued that teeth should be brushed before or after breakfast - but now American Dental The medical experts of the Association have summed up this discussion to some extent.
According to experts, the best time to brush
To maintain a normal routine, many people set a specific time each day to brush their teeth - usually people brush every morning after waking up and every night before going to bed. But the question arises, should the morning brush be before or after your breakfast? Experts claim that you should always brush before them.
Reason for brushing your teeth before breakfast
When you sleep, the bacteria in your mouth multiply. These are the same bacteria that make your mouth taste bad and smell bad. If you brush your teeth immediately after waking up, your teeth get a fluoride coating before eating, which helps prevent these bacteria from getting into breakfast.
Disadvantages of brushing your teeth after breakfast
It is never recommended that you eat only acidic snacks, such as toast, coffee, and sangtra juice, ie a traditional breakfast, and then brush your teeth at least 30 minutes before. Brushing your teeth after eating and drinking can affect the layer of animal on your teeth and that is why studies show that it is better to brush before breakfast. So make sure you brush your teeth first when you wake up tomorrow.
Precautions for those who brush after breakfast
If you still have the best fit throughout the day after brushing your teeth after eating, make sure you at least follow these tips to keep your teeth healthy.
There should be an interval of at least 30 minutes to an hour between meals and brushing.
Drink a glass of water instead of juice for breakfast to keep your teeth clean and taste better in your mouth.
Keep an eye out for acidic foods and beverages (bread, pastries, dried fruit, citrus fruits, and peanut juice) and if you eat them at breakfast, be sure to wait a bit before brushing.
