It is normal for 50 to 100 hairs to fall out of a person's head every day and there is nothing to worry about - but when too much hair starts to fall out and it starts to feel thin and weak, then you need to change your daily routine. There are a few habits to consider - yes, some of our most common habits are actually the enemy of our hair.
Leave food
When your body is severely deficient in calories, your body begins to expend all its energy on essential functions such as the functioning of your heart and brain and neglects hair, etc. - skipping meals will make your hormones unbalanced. And they often cause thinning and weakening of the hair - while not being replaced by new hair - for the health of the hair it is necessary to choose foods that contain protein - in the name of dieting. Avoid skipping meals as this can reduce calories too much which can lead to further loss.
Too much sun exposure
When you go out, the sun's rays begin to have a negative effect on the elasticity and strength of your hair. Prolonged exposure to heat and sunlight can dry out the hair and scalp and damage the hair fibers, resulting in hair breakage and loss of hair.
Don't wash your hair too often
Quit the habit of not cleaning or washing your hair. The accumulation of dirt and oil on the scalp makes it difficult for hair to grow. If left unmanaged, they can be left astray and lose the right path. Wash your hair regularly and at least once a week for a few days - however it depends on the texture of your hair.
Don't cut your hair
Regularly trimming the hair will keep it healthy and protect it from thinning and weakening. Regularly, if the corners of the hair that are damaged and split ends should be trimmed or cut, otherwise the damage will extend to the scalp. Can cause further damage to the hair - if you want long and beautiful hair, you must cut the damaged parts.
Wash hair with warm water
Warm water dries the hair, causing it to break and fall out. In addition, hot water helps the germs on your scalp to flourish further. Hot water and shampoos can also be added to your hair roots. Harmful - so if you love your hair, avoid washing it with hot water.
Itching in the head
The itching of the scalp can be the result of an infection, allergy or inflammation - all of which are harmful to the hair and can potentially make your hair thinner and weaker. But when you start scratching the top of your head, you further damage your hair, and this can lead to hair loss. To get rid of this condition, use foods that contain vitamins A, D and E in addition to protein.
