It is common to sleep in socks during the cold season to avoid the cold, but this can have serious health consequences. According to medical experts, sleeping in socks is not a healthy practice. Sleeping in socks during sleep has negative effects on overall health, including sleep disturbances, high blood pressure and wearing tight socks. This includes skin infections.
According to medical experts, sleeping in socks can lead to the following 4 health complaints.
High blood pressure
Wearing socks increases blood pressure which has a direct effect on the heart. Increasing blood pressure during sleep is negative for health. According to experts, if socks are worn long before going to bed Then they can sleep without taking them off.
Foot health can be bad
The feet are also an important part of the human body that is most neglected and the health of the feet and their hygiene is not taken into consideration.
