Height has a great effect on a person's personality. People who are tall are calm and confident everywhere, but people who are a little short tend to feel inferior in public. And use a variety of tips and medicines to increase height. There is no guarantee that it will benefit or not. But today we tell you an exercise that you can use to increase your height with the help of your fingers.
Press the thumb of your left hand on the right toe and keep the weight on the toe in the same way for ten minutes, keeping the toes on the ground in such a way that all the weight is on the toes. Do this exercise daily, in the morning and at night before going to bed. During this time, the bones and nerves, similar to your fingers, are more active, which stimulates the growth hormones, which is why this exercise can increase your height to some extent.
