Why do we suddenly crave sweets?

 

Sometimes all of a sudden our heart starts wanting something sweet, sometimes the demand is so intense that we all quit our job and start looking for sweets and just breathe after eating it.

Experts have found the cause.

In fact, when we feel hungry for a particular item, then our body needs a particular item, then our body is deficient in one of the required minerals and the body makes up for this deficiency. 

The body forces us to make up for this deficiency and we give up all work and try to satisfy the demand for this particular thing.

Not only sweet but often our heart longs to eat some salty, junk food or fried food too. All of this indicates a lack of certain minerals in the body.

As far as sweets are concerned, it has to do with blood sugar. When our blood sugar levels start to drop, and because sugar is an important source of energy for the body, our body gives us an alarm to meet this need immediately.

Sugar is a fuel for our body but it is important to eat healthy sweets to meet it. Filling it with donuts, cakes or sweets can do more harm than good.

If this deficiency feels permanent, that is, all the time or often our heart starts craving sweets, then it is a sign of hypoglycemia in which the amount of glucose in the blood decreases. In such cases, the amount of protein in the diet should be increased so that the amount of sugar in the blood returns to normal levels.

According to experts, if our heart wants to eat chocolate, it means that our body needs magnesium. The advantage of eating chocolate is that dark chocolate is rich in antioxidants.

According to medical research, magnesium helps keep the heart rate normal and boosts the immune system.

Lack of it not only increases the risk of heart disease and diabetes but also insomnia and anxiety, so experts suggest not to wait for the demand for chocolate, but to make chocolate a part of your daily diet. Make

For this, it may be helpful to eat a small amount of dark chocolate daily.

Experts say that whenever we want to eat fruit, it is not a welcome sign, it means that we are unaware of our health and the body is saying that it needs extra vitamins, minerals and antioxidants. ۔

Experts suggest that even in case of deficiency, do not over-consume anything, including fruits, and eat in moderation.

He also says that whenever we need something to eat, we should first drink a glass of water. We can sometimes misinterpret our brain signals.

It may be that the body needs water and we understand it to be something to eat, but drinking water on such occasions helps to determine the exact need of our body.