Problems with cracked heels or hardening of the skin become more common with the onset of winter.
Due to today's busy lifestyle, most people spend all day walking, which increases the risk of early problems.
Direct contact with the soil dries the skin of the feet much faster than other parts of the body.
This problem is exacerbated when the temperature drops in the winter, causing the skin of the heels to take the form of folds, and then the cracking of the heels can cause discomfort and dissatisfaction.
However, you can get rid of this problem at home with the help of a few simple things.
Use ready-made foot creams
Ordinary body moisturizers are not enough for cracked heels but creams for hard skin of the feet are more helpful in this regard. These creams contain ingredients called Amlactin and Kerasal, which are mild but effective acids that are rarely found. Help solve the problem in time.
Ingredients idea
If you experience cracked heels, apply a moisturizer to your feet daily. Another option is to use products made from urea, lactic acid or salicylic acid.
Restore foot moisture
The skin around the heel is thicker and drier than most parts, and when pressed, it breaks into pieces, but maintaining the moisture of the feet can prevent this problem. For this purpose, soak your feet in lukewarm water for 20 minutes. In addition, hard and thick skin can be removed with a loofah, foot scrubber or stone available for this purpose. Apply a balm to the affected area, apply petroleum jelly on the feet to retain moisture, but then wear socks so that the grease does not get on the ground.
Liquid bandage
You can apply a liquid bandage on the affected area to close the wound and prevent infection or further heel rupture. If this product is available in the form of a spray, there is no need to worry that the bandage will come off. This type of bandage is better than the problem of cracked heels in which there is bleeding, this bandage should be applied on clean and dry skin.
Honey
Honey acts as a natural remedy for cracked heels, a study found that honey has antiseptic properties and also cleanses and heals wounds, while also moisturizing the skin. Honey can also be used as a scrub on the feet after soaking or as a foot mask for the night.
Coconut oil
Coconut oil is also recommended for dry skin, psoriasis, etc. It helps to retain moisture in the skin. Applying coconut oil after soaking the feet is a good option, this oil has anti-inflammatory and antiseptic properties to help overcome the problem of cracked heels.
Other natural tips
There are a number of home remedies that can be used to treat this problem, although they are not scientifically proven but most of the ingredients help to keep the feet moist and soft. For example, soaking the feet in vinegar, olive or vegetable oil for moisturizer, grinding banana and applying it also restores the moisture of the feet, which mixed with oil also helps in cleaning the feet.
Caution
Do not treat cracked heels yourself when it is the result of an illness, but if the problem is worse, you should consult a doctor as he will be able to prescribe the best treatment accordingly.A
