Whether it's a train journey or a plane flight, or sitting for hours on a bus to get from one city to another, the benefits of having something in your luggage will be staggering and that thing is a tennis ball.
Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
If you are traveling by train or bus and do not have a berth (if you are traveling by train, the bus does not have this facility) then you can estimate that sitting on a seat during a long journey causes stiff neck and back. As a result, blood circulation is also badly affected.
By the way, most people can walk standing up which also improves blood circulation but many times it is not easy and here tennis ball helps you.
It's hard to believe, but this simple ball can embarrass expensive devices when it comes to relieving discomfort, while improving blood circulation and reducing stiffness.
In fact, it can reduce the risk of blood clots or clots forming in the blood.
With the help of this ball, muscle stiffness can be reduced while blood circulation can be improved.
The good thing is that it doesn't take much effort to keep the ball, it can easily fit in any bag or even pocket.
This ball simply needs to be massaged into vital parts of the body such as the ankles, wrists, thighs, legs, especially the calves, shoulders and upper back.
Wherever you massage the ball while spinning, apply a slight pressure and rotate it, while where there is a feeling of stiffness, massage the ball very carefully.
That is, it is a very simple task, but it is very helpful in overcoming the common problem of travel, while also helping to keep healthy. ا
