Plaque or dirt accumulation on the upper surface of teeth and gums can be easily prevented at home.
If one does not take care of dental hygiene, then this dirt will turn yellow. It takes the form of brown material which is also called tartar.
When people eat food, the bacteria in the mouth break down the carbohydrates in the food into acids, which combine with food particles and saliva to form plaque.
Frequent brushing and flossing of teeth prevents the formation of plaque and tartar, however tartar is difficult to clean with teeth and many times it requires a visit to the doctor.
Poor oral hygiene can also lead to bad breath, tooth decay and gum disease. Recent research reports have also found a link between gum disease and serious illnesses such as pneumonia, dementia and heart disease.
If you want to get rid of plaque from your teeth and prevent tartar from forming, try a few simple methods at home.
Practice good dental hygiene
Getting into the habit of good dental hygiene is the best way to clear plaque and tartar. The American Dental Association (ADA) recommends brushing twice a day with fluoride toothpaste and brushing once a day. Also called The first incision is to clean the food particles between the teeth and in places where the brush is difficult to reach. After the incision, the plaque on the surface of the teeth can be removed with a toothbrush. For effective dental cleaning, start cleaning from the back of the teeth, brush in a short circle, brush on the front and back of the upper teeth, repeat the same process on the lower teeth.
Brush your teeth with toothpaste after brushing and flossing. Mouthwash usually contains fluoride, which provides extra protection against plaque.
Brush with baking soda
Brushing with baking soda is a safe and effective means of cleaning plaque. Baking soda removes plaque from the surface of the teeth without damaging the surface of the teeth. Research reports suggest that baking soda toothpaste is more effective than conventional toothpaste in reducing plaque levels in the mouth. Baking soda protects teeth from the chemical process that causes the removal of calcium from the surface.
The carbohydrates in the food rapidly lower the pH level in the mouth, causing the acidic environment to cause this chemical reaction. Baking soda lowers the level of this chemical process which helps to balance the pH level inside the mouth and protects the tooth surface from damage.
Baking soda is a disinfectant that also protects against tooth decay. Research reports have shown that baking soda can significantly reduce the level of germs in the mouth.
Buds with coconut oil
Oily buds are an easy way to cleanse bacteria and improve oral health. Coconut oil is excellent in this regard as it is rich in antiseptic and antioxidants and also contains lauric acid which has antiseptic properties. A 2015 study of 60 people with gum disease found that brushing with coconut oil could reduce the rate of plaque on teeth by up to 50%.
There was also a significant reduction in the rate of gum disease in the study participants, and the researchers believed that this was due to a decrease in plaque levels.
For this purpose, heat a tablespoon of coconut oil and fill it in the mouth and turn it inside the mouth for 5 to 10 minutes and then spit it out, but avoid spitting in the sink as the pipes may close.
In addition to coconut oil, olive oil, almond oil and sesame oil can also be effective.
Prevention
To prevent plaque and tartar from clotting on the teeth, brush once a day and twice a day with fluoride paste. In addition, frequent dental check-ups and cleaning can also help to avoid this problem.
Doctors can look for signs of tooth decay and gum disease by examining the entire mouth, remove plaque or tartar on the surface of the teeth, and help prevent tooth decay.
Dietary changes can also help prevent the accumulation of plaque and tartar, ie reduce the use of sugary and acidic foods, which also reduces the risk of tooth decay.
Cookies, cakes, candies, desserts such as white double bread, potato chips and some dried fruits, sweet drinks, sour juices to avoid plaque and tartar on the teeth.
