Do you get up in the morning and stretch your body?

 
The alarm tells us to get up in the morning but it does not wake up our body, and the work of waking up the body is waking up and freezing. You may not pay much attention to these two processes because they are common. But these 2 actions give our body a lot more than just waking up.

 The muscles get better with the fingers

When we sleep, our muscles relax. But as we get older, these muscles slowly begin to return to their normal state. For just a moment, the thigh muscles will be released from their resting place, so that they can work in their proper position. This process will help us move.

 Pressure reduction

When we eat and drink at the same time, it helps our blood to circulate, which in turn lowers the pressure - because the part of the nervous system that beats our heart Responsible for speed, digestion and endocrine functions. It seems to work better.

 Elimination of body stiffness and stiffness

Spending too much time in the same position can affect our body and cause stiffness and stiffness. When we take a nap after waking up, it activates the joints and muscles, which helps to maintain a wide range of dynamic activities.

 Helping the brain send strong signals to muscles

The limbs help to re-establish the connection between the brain and the muscles. This means that our brain sends strong signals to our muscles when we get limbs. After which the brain begins to provide appropriate help in performing various tasks.

 Yawn keeps you awake 

 Yawn calms our minds and helps us stay awake - Yawn keeps us alert even when we are getting bored while doing something.