Harmful drinks considered healthy for dieting

Obesity is a disease that causes diabetes, heart disease and other serious diseases. When it comes to obesity, the word 'dieting' is very common.

Most people who want to lose weight are under the misconception that skipping solid foods and using a completely 'liquid' diet will serve the purpose of dieting.

Dietitians skip cookies, sugar, chocolate and other such items thinking that they will be high in sugar, but if you are relying only on liquid foods for weight loss then today We tell you which beverages are considered unhealthy for you to lose weight.

Apple juice

According to most nutritionists, apple juice is generally considered to be very healthy, but in reality there is a big difference between eating apple and drinking apple juice. 100% pure apple juice is not suitable for any form of weight loss.

100% pure apple juice contains a lot of concentrated sugars and calories, which can lead to weight gain. There is no doubt that apple juice contains a lot of vitamins, but they do not break down sugar. A glass of pure apple juice contains the same amount of sugar as a soda can.

Maltese juice

Like apples, malt or sangtra juice is not as healthy for dieters. It usually contains 5 to 10% fruit juice and high fructose corn syrup (HFCS).

HFCS is extracted from corn yeast and is sweeter than sugar in taste and cheaper in price, which is why many food companies use it as a cheap substitute for sugar. High fructose corn syrup has the ability to be absorbed into the bloodstream quickly, as a result of which the blood sugar level drops quickly and you want to eat more sweets.

Soda

It's not surprising that soda is on this list, because we all know that soda has a high sugar content, but did you know that on average, a can of soda contains about 12 teaspoons? Is there sugar? While in a normal size chocolate bar the amount of sugar is half that.

If you drink soda daily, it increases the chances of stomach upset. The use of soda not only makes the stomach grow but also increases the fat on the internal organs and it is the most dangerous type of fat that spreads around your internal organs.

Mix coffee

Coffee nowadays comes in many shapes and types, with caramel or vanilla flavors, ice coffee and so on. These types of coffee have an average of 560 calories, 14 grams of saturated fat and 80 grams of sugar. If you drink flavored or ice coffee daily, you can gain up to half a kilo in a week.

If you are a coffee drinker and want to lose weight then black coffee is the best option.