Running and strenuous exercise are good for the bones

A type of exercise called sprint and high intensity exercise in which these strenuous exercises are done for a while. It is now known that if you are in middle age (40 to 55 years), this exercise can slow down the biological aging of bones.

In men in particular, with age, osteoporosis can help relieve bone fractures and fractures. Scientists at the University of J. Wisconsin have noted the effects of high-speed running on the thighs and shin bones. The study looked at middle-aged people for ten years.

For the first time, it has been shown to have a positive effect on the entire human body. If a person abstains from physical exertion, it has a bad effect on our bones. But there are many benefits to exercising, including high-speed sprinting, rope jumping, and other strenuous activities. The study included several people between the ages of 40 and 85.

The tomo bones of people who did and did not exercise were examined with computer tomography for ten years and it was found that strenuous exercise slowed down the process of bone attack and infection. For this reason, experts have suggested that short-term strenuous exercise must be continued at any age.