Lack of sleep can be devastating to physical health, but it can also greatly increase the risk of coronary heart disease.
This is according to a new medical study, which found that people who sleep well and are satisfied with their jobs significantly reduce the risk of code 19.
The results of the study are also shocking because it would involve medical personnel who are more likely to be infected with the corona virus than the general population, or to put it at higher risk.
The study involved 2,844 health workers and found that every extra hour of sleep at night reduced the risk of contracting code 19 by 12%.
The study also found that people who suffer from work-related fatigue or lack of physical energy are 2.6 times more likely to be diagnosed with code 19 than others.
In fact, such people have a longer duration of code 19 and more severe symptoms.
The researchers said the study highlighted the importance of factors that increase the risk of code 19 that are not related to hygiene and reinforce the idea that reducing sleep and employment stress can protect people from epidemics. Can provide
He added that the results indicate that sleep duration at night, sleep problems and work-related stress or other problems may be factors that increase the risk of viral diseases such as code 19.
This is the first study to link sleep habits to the risk of code 19.
Yi night sleep duration, afternoon nap times and sleep problems etc.
The results of the study were published March 22 in the medical journal BMJ Nutrition, Prevention and Health.
A survey of people in the study determined which of them had a higher risk of code 19.
According to research, every extra hour of sleep every night reduces the risk of code 19 by 12%, but every extra hour of sleep in the afternoon increases this risk by 6%.
The study, which ran from July 17 to September 25, 2020, found that 72 percent of the respondents were men, with an average age of 48.
The 568 people surveyed said they had contracted code 19, while all said they lived very close to code 19 patients in their hospitals.
Simply put, the more sleep you enjoy at night, the more you will prepare your body to fight Kode 19 or any other disease.
Past research reports have shown that people with sleep problems or those who sleep for 5 or 6 hours have a higher risk of respiratory diseases and related problems.
