Breakfast is a very important meal - it can either make or break your day, but it can also be a daunting task.
Experts say that the habit of not eating breakfast can be very harmful to the body, and it can lead to many medical problems.
Some people think that not eating breakfast can lead to weight loss, but experts say that the biggest cause of obesity is not eating breakfast, several research reports have proved that hunger in the morning is related to obesity. ۔
This is probably because people who do not eat breakfast later burn more calories.
The habit of not drinking has also been linked to a sudden change in mood in adults. People who do not eat anything in the morning have a higher rate of depression than others.
Similarly, skipping breakfast 4 or 5 times a week can increase the risk of type 2 diabetes by up to 55% while blood sugar levels can drop dramatically. When blood glucose levels drop, moods are negatively affected. Irritability and bad temper are more prevalent.
Another disadvantage is feeling tired all day, in the morning we wake up after a good night's sleep, ie the stomach is empty for several hours, resulting in a decrease in the rate of physical energy.
After breakfast, the body begins the process of providing energy as needed through fatty acids, but not having breakfast can lead to sudden fatigue in the afternoon, while it can be difficult to concentrate.
Nutritionists say that having breakfast is very important for people who suffer from heartburn or gastric acidity. Not eating breakfast can increase the rate of gastric acidity, which can lead to heartburn and Comes out in the form of indigestion.
Deliberately avoiding food can also cause headaches or migraines. Experts say that eating breakfast too late can have a negative effect on the body, as it can cause high blood glucose levels. There is more reduction.
Headaches caused by malnutrition are often severe and accompanied by nausea, while jaundice and sweating are other symptoms.
According to research reports, people who are not accustomed to eating breakfast have a 21% higher risk of heart disease than others.
People who are not accustomed to eating breakfast are twice as likely to have bad breath, as the body is deprived of food in the morning, resulting in bad breath bacteria in the mouth.
