An American female doctor has ended the debate over whether to wear socks while sleeping in bed with a tick tock video.
According to the details, tick talk star Dr. Jessica Andrade from Worcester, Massachusetts, USA, shared a video about sleeping on tick tack, including socks, which caused a stir on social media, and so far the video has reached 20 million. People have seen near.
Pediatrician Dr. Jess claims in the video that lying on the bed, including socks, helps you fall asleep faster. If you go to bed wearing socks, you will fall asleep faster.
Dr. Jess received more than 1 million followers on TikTak after sharing this video based on the suggestion of better sleep. In her video titled 'Socks to bed', she explains why socks can improve your sleep. Are
In the video, the Tuck Talk star says, "Today we are talking about people who lie in bed with socks on. Wearing socks keeps your feet warm, which opens the blood vessels and calms the body."
She then says that when the body is calm, the brain receives the message that it is time to go to bed, so people who wear socks fall asleep more quickly.
The video also has a caption, which hints at those who dislike wearing socks while lying in bed, saying, "I wear socks on the bed, so don't think I'm weird." Dislikes also openly expressed their dislike.
One user joked that you forgot to write that there could be serial killers, including bed socks. Another user wrote I am a fan of stupid things but going to bed with socks, that's all you did.
However, a large number of people gave great importance to this suggestion, one user said that I can't sleep without socks, this is perfectly normal for me.
Dr. Jess Andrade has other tips for a good night's sleep. She says to stop taking caffeine 10 hours before going to bed, because it takes so long to get out of the body, and 3 hours before bed. You should not eat anything. You should also quit your job two hours earlier to help clear your mind, and stop looking at screens or devices an hour earlier.
