After exercise, a person feels hungry, which experts consider bananas to be the best food to eliminate, and now experts have also mentioned one of the benefits of eating bananas after exercise, which also helps in weight loss. According to the Times of India, experts say that bananas are rich in fiber and other nutrients that help the body use more protein.
Banana is also rich in protein and potassium and has properties that reduce inflammation and protect us from many diseases. Bananas also help to repair the damage to our muscles during exercise or work. Not only that, but bananas are also very useful for our immune system.
