How many hours of sleep a night should I take for good health? An Australian expert has finally answered that question. According to The Mirror, Dr. Zack Turner, an expert, says that getting enough sleep can change your life, and the best time to sleep is 7 hours. Getting 7 hours of sleep a night is essential for our health.
Dr Turner said: "Seven hours of sleep a night brings us numerous medical benefits. Lack or excess of sleep can lead to problems with concentration, fatigue, and mental stress all the time. In addition, more or less sleep can cause us many problems, but getting a good night's sleep for 7 hours helps our mental and physical functions to work better, which in turn improves our health. ”
