With the onset of winter, colds, flu, fever and coughs become common illnesses that affect every second person, in addition to other symptoms caused by colds such as headaches, chills, body aches and Runny nose makes winter difficult.
According to medical experts, in case of cold and flu, you need to have adequate nutrition and strong immunity so that you can get the strength you need to fight the flu and flu virus.
According to medical experts, no effective medicine has been developed in the medical field for colds and flu so far. According to experts, if people with the common cold, especially those affected by the common cold, consume these foods, the duration of recovery from the common cold can be prolonged.
According to experts, people suffering from seasonal diseases can recover faster if they avoid the following foods.
Sweet foods
Eating too many sugary or sugary foods during a cold can be a problem because they cause inflammation, making it difficult to get mucus out, which is a kind of hot and humid environment. Colds like the flu virus. Inflammation can also weaken the white blood cells that fight off the body's infection. Although ginger coffee is useful in colds and flu, it can be even more beneficial if consumed without sugar.
Dairy products
There is an old saying that milk and its products produce more mucus in the body, it is true that for some people the use of milk can thicken the mucus and make it last longer. Therefore, drinking milk is causing more congestion in the chest, so it is wise to avoid it.
But if this is not the case, then the use of things like milk and yogurt can be beneficial in the disease, both of which contain protein and vitamin D which help your body to fight infection. Yogurt contains probiotics that can help balance good bacteria (beneficial, positive).
Meat
Protein must be consumed to maintain its strength while fighting the common cold, and protein is found in large quantities in meat and eggs. Meat also contains a lot of fat, which is difficult to digest. Some experts say that eating fat with meat reduces your body's ability to get rid of the germs that cause the common cold and that is why you have to deal with such symptoms for a long time. During seasonal illness, it is best to get your protein needs from eggs, lentils, lentils, beans, nuts, soybeans and rice.
Processed foods
Most people with stomach upset avoid spicy and nutritious foods instead of rice and toast. The downside of this strategy is that refined carbohydrates enter the body and break down quickly in the form of sugar. As a result, the amount of glucose in the blood increases and soon you start feeling hungry again. Such carbohydrates are also associated with inflammation, which should be avoided at all costs, when you are sick, spend on proven grain mill flour (not white flour) or brown rice, it will not make you hungry quickly.
Caffeine use
Everyone should drink plenty of water in case of illness. Dehydration also causes colds. Sweating and frequent vomiting due to cold fever can lead to dehydration. Therefore, not only do you need to drink extra water, but you should also avoid drinking beverages in the form of caffeine, as this can cause the body to lose water quickly. Caffeine can cause dehydration.
Poultry, fatty foods
Fatty foods such as chips, french fries, burgers and pizza contain a lot of trans fats or vegetable oils, they cause severe inflammation and weaken the immune system, such foods also increase cough. Fatty foods are also difficult to digest and can increase the feeling of nausea. When you feel hungry, slurry on a simple and gentle diet and avoid whole foods with greasy foods.
