There is a link between coffee and longevity, according to a study published in a medical journal.
Researchers studied people who drank one to eight cups of coffee a day, and found that people who drank more cups of coffee a day had a 12 percent lower risk of death than the general population. That is, those who drink coffee have a longer life expectancy, while those who do not drink coffee may die sooner.
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One study also found that men who consumed coffee increased their life expectancy by 20% and women by 26%.
According to media reports, a previous study published in the Medical Journal found that drinking three to four cups of coffee a day could be more positive than harmful.
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Let's take a look at the miraculous health benefits of coffee.
Amazing benefits of coffee:
Can drinking coffee lead to a long life?
Coffee is a great source of antioxidants:
Coffee contains riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin to enhance our overall health. It is also a great source of antioxidants that help prevent oxidative damage.
Eliminates Depression:
According to a Harvard University study, women who drink four or more cups of coffee a day have a 20% lower chance of developing depression.
Useful in preventing diabetes:
In some studies, coffee has been linked to diabetes. They have revealed that coffee can significantly reduce your risk of type 2 diabetes.
Accelerates the brain:
Coffee contains a substance called caffeine which enhances brain function. Drinking coffee helps the brain cells to grow, they produce more energy which keeps the mind healthy and energetic. Some of the benefits of coffee to the mind include improved memory and faster response.
Reduces the risk of liver cancer:
According to British medical experts, drinking 3 to 5 cups of coffee a day reduces the risk of liver cancer or its failure by up to 40%.
