It is common to sleep in socks during the cold season to avoid the cold, but this can have serious health consequences.
According to medical experts, sleeping in socks is not a healthy practice. Sleeping in socks during sleep has negative effects on overall health, including sleep disturbances, high blood pressure, and wearing tight socks. This includes skin infections.
According to medical experts, sleeping in socks can lead to the following 4 health complaints.
High blood pressure
Wearing socks increases blood pressure which has a direct effect on the heart. Increasing blood pressure during sleep is negative for health. According to experts, if socks are worn long before going to bed Then they can sleep without taking them off.
Foot health can be bad
The feet are also an important part of the human body that is most neglected and the health of the feet and their hygiene is not taken into consideration.
Pores on the skin of the feet also need fresh air, while wearing socks can cause the pores to close during sleep, leading to complaints about foot hygiene and health.
There may be an infection on the skin of the feet
The habit of wearing socks before going to bed is not good for the skin. Most women and men apply petroleum gel before going to bed at night to protect their heels from cracking and then go to bed wearing socks. The use of a pair of can causes a simple infection on the skin.
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You can apply petroleum gel before going to bed at night, but wearing dirty socks on them can cause a skin infection.
Body temperature may rise
It is advisable to use blankets and heaters to avoid the cold in winter, but sleeping in socks at night can cause excessive body temperature, which can lead to sleep disturbances and daytime discomfort. May face.
The following tips can be followed to keep cold feet at a normal temperature.
Massage your feet with warm oil before going to bed.
Wash your feet with warm water and wrap them in a quilt.
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Cold feet can be tapped with a hot water bottle.
Wear warm socks on your feet one hour before going to bed at night. When the temperature of your feet becomes normal, take off the socks and wrap your feet in a quilt and go to sleep.
