A new study in the medical world has revealed that eating late at night does not lead to weight gain.
Earlier, experts have warned that eating at night increases obesity and weight gain, but new research in the United States has rejected all previous research reports.
Research has claimed that eating late at night does not make any difference to the body, but it is important to take care of the amount of calories in the food, as more calories have an effect on weight.
Forty-one overweight people were included in the medical study, which lasted for 12 weeks, and all members of the group, who were divided into two groups, were provided with the same healthy food during the study.
The result was a reduction in body weight and blood pressure in both groups at the end. During this time, it was found that eating early and eating late did not cause obesity in the body. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
Research has shown that obesity in the body comes from not having the same calories. "We thought that people who ate fast food would lose more weight, but there was no difference between the two groups," said the researchers.
This study says that eating late at night is not harmful to health, what is more important than time for body weight loss is diet. Further work is being done on the said research report.
