Why is avocado the "celebrity favorite fruit"?

When it comes to beauty, most women recognize different celebrities as ideals. For some, the glowing skin of Pakistani actress Manal is ideal, for others, the foreign actress Taylor Swift is so blonde, or for some women, they follow Evergreen Mahnoor Baloch only because of her anti-aging properties.

The role of food in beauty is also very important and most of the domestic and foreign celebrities are very sensitive about their food choices. Did you know that a particular fruit "avocado" plays a major role in beauty and that is why it is also called "Celebrity Favorite Fruit".Why Celebrity Favorite Fruit? After knowing avocado as a celebrity favorite fruit, this question may arise in the minds of many.

Australian model Mirandakir has given a beautiful answer to this question in a recent post. "I've been using avocado as a daily food for a long time. As an avocado lawyer, I can say that avocado is the best source of vitamins, minerals and good fats. That's why I have avocado for dinner. Consists of. "

Leading Hollywood actress Jennifer Aniston also regularly uses avocado for breakfast.

A treasure trove of nutrition

Avocados contain 20 nutrients, including protein, omega-3 fatty acids, such as potassium, vitamin E, vitamin B and folic acid.

Good fat and low cholesterol

Half a medium-sized avocado contains 138 calories and 14.1 grams (monounsaturated) fat. Regular use of which lowers cholesterol from the human body and keeps a person healthy.

Cancer resistance

Avocado fruit is rich in carotenoids. These are powerful antioxidants that boost the immune system in the human body and help fight heart disease and cancer.