Arthritis is often caused by joint pain, stiffness, and limited body movement. October 12 is World Arthritis Awareness Day.
People with arthritis have difficulty living a normal life, but there are a few ways to reduce the risk of arthritis. These include exercise, proper diet, medical help and physical therapy
People of all ages should have a diet that provides them with all the nutrients they need. But people with arthritis should take special care in their diet choices so that they do not gain weight and keep their bones healthy.
People with arthritis should include fruits, vegetables, fish, eggs and milk in their diet, as well as starchy foods such as potatoes, bread and rice.
Arthritis can also paralyze a person if the bones are not kept healthy with the help of exercise.
It is important for arthritis patients not to let their bones stiffen. This requires that the bones remain flexible through exercise.
However, in severe cases, exercising without supervision can be dangerous.
Take care of the bones
Here are some simple steps you can take to begin the process of preparation for mediation. These include not gripping anything, not lifting heavy objects, keeping your body in the correct position while walking and wearing the right shoes.
The easiest way for people with arthritis to move their joints is to do a little exercise while watching TV or lying in bed to prevent joint stiffness.
