How healthy your heart is

 

Circulatory and heart diseases are one of the leading causes of death in the world these days. Now, experts from an organization called Bright Side have come up with a very simple way to check the circulatory and heart health. All you need for this method is a large bowl or basin, cold water and a few pieces of ice, and in just 30 seconds you will be able to find out what your heart health is. According to The Mirror, Take a cup etc. in which both your hands can sink.

Fill the bowl with cold water and add a few ice cubes. Now dip your hands completely in this water and keep immersed for 30 seconds. Do not soak for more or less than that. Experts say that when you take your hand out of the water after 30 seconds, you will get two kinds of results. One is that living in cold water will make your fingers red, which is a good thing. This means that there is no circulatory problem in your system and that there is plenty of oxygen in your blood. It will also mean that your blood is circulating better throughout your body and your heart is in good health. The second result is that your fingers will turn bluish yellow. This result will be a sign of danger. This means that the blood circulation in your body is not getting better, the amount of oxygen in your blood is also low and the health of your heart is not good. Fingers turn yellow when there is no oxygen in the red blood cells. If the level of K is low and its circulation in the body is slowing down. In this case, it would be better if you consult a doctor and get some tests done.