Research has shown that adding apples to your diet can improve your health.
Let's first look at the nutrients in apples that are good for health.
A medium-sized apple has 95 calories. Contains 25 grams of carbohydrates, 4.5 grams of fiber, 9% of daily intake of vitamin C, 5% of copper, 4% of potassium and 3% of vitamins.
The vitamin C in apples acts as an antioxidant to counteract harmful health compounds in the body called free radicals, which can prevent infections.
A study of 20,000 people found that eating more apples could prevent other heart diseases, including stroke.
This may be due to the flavonoid compounds in apples that reduce inflammation and improve heart health.
Compounds such as the antioxidants and flavonoids in apples can help prevent cancer.
Research has shown that people who eat more apples are less likely to develop different types of cancer.
In addition, the fiber found in apples makes the stomach feel full, which makes a person eat less food and also lose weight.
Apples are also good for bones, mental health and asthma.
