Some people look very upset because their children are not tall. Obviously, who would like a short stature and why?
Tallness helps to build confidence in one's personality. There are all sorts of drugs on the market these days, people are tricked into growing taller and then making a lot of money through counterfeit drugs.
If we talk about science, medical experts say that the process of gaining height is more during sleep.
However, today we are going to tell you a few ways that if you adopt, you can grow taller.
1) Jump rope
In the old days, children used to have a lot of physical games by which they spent their time and had fun, one of them was jumping rope. Today's children do not have the opportunity to engage in any physical activity with TV and mobile phones, but those who want to grow taller must jump rope every morning. Parents should make it a habit for their children to jump rope from the beginning so that they do not have to worry about height later.
2) Hanging from any high pipe
It is very useful to hang from any high iron pipe to increase the height, hold the pipe tightly and do this process for 5 to 10 minutes. Repeat this 3 to 4 times a day. You will see a clear difference in height, this is not only beneficial for height increase but also will strengthen your back muscles.
3) Standing with head and shoulders
Lay a mat on the floor and lie on the ground on your back, then lift the rest of the body in the air with your legs while keeping your shoulders and head on the ground, remember that it is very important to keep your legs aligned with your body for this yoga Is.
4) Improve diet
Try to include foods that are strong in your diet. That is, they are rich in protein, vitamins, iron, fiber, and calcium. Avoid negative thoughts as much as possible. And always try to be happy.
5) Cobra pose exercise
Exercise helps protect a person from many diseases, even many yogas help to increase our height. To make a cobra pose, lie on your stomach on the ground and then place both hands on the ground, then move the head and chest (the front part of the body) upwards. Doing so will make you feel tension in your arms and abdominal muscles.
