Have you ever shaken your legs while lying down? Most people get into the habit of lying on the bed and inadvertently shaking their legs. This is not as trivial as it may seem. In today's article we will find out what this condition actually is.
Restless League Syndrome
Restless leg syndrome is a disease of the human brain in which the nerves cannot control the movement of the body. This condition is more common in people over the age of 40. In Restless League Syndrome, before going to bed, there is a feeling of sitting, shaking legs, restlessness and tingling in the legs.
Soap under the bed sheet
According to experts, there is no definitive way to get rid of this condition, but exercise, tea or coffee abstinence and foot massage gives some relief. Another way to strengthen and relax the human nerves is to put lavender soap under the bed sheet and sleep. Although this method has not been scientifically proven, the scent of lavender calms the nerves and helps in bringing sleep.
