In fact, sleep is very important for the human body, because during sleep man rests, but the parts of the human body including the heart, brain, kidneys that work throughout the day, they also rest.
At the same time, it is important to note that if you do not get enough sleep, you may be physically harmed. Such as high blood pressure, increased risk of depression, diabetes, obesity and increased risk of heart disease are all caused by poor sleep.
Similarly, if you do not sleep for 24 hours, one effect will be that where you used to eat three times in 12 hours, you will eat 6 times in 24 hours, similarly, the use of other things will increase accordingly.
On the other hand, when the world is asleep, the risk of environmental pollution is reduced to a great extent, because vehicles are parked, generators are mostly shut down in commercial places, but even when they are not asleep, some We will do something that could increase the risk of further environmental pollution.
But while we're talking about the dangers, let's just say that when you don't get enough sleep and work even then, there's obviously food, electricity and other things that will be used, that is, restaurants and food. Chains will benefit. Similarly, if electricity is used, then power generating companies, whether public or private, will also benefit.
Since a person will work 24 hours a day, the brain can also be damaged, for which a therapist may be needed, ie the therapist will also earn well.
But despite all this, science says that a person can work for a maximum of 6 hours, and then excuses like laziness and dislike distract him from work. That is why sleep is essential for a person to be recharged.
