Sanghara is a common winter fruit which is not very popular due to its dark color and short duration. But there are so many benefits to this fruit that you would love to eat it.
Use of nutrients and sanghara
Sanghara is rich in Carbohydrates, Vitamin A, Vitamin B, Iodine, Magnesium, Zinc, Iron, Protein, Potassium and Copper. It is a little sweet and spicy and it is even more delicious if it is eaten boiled. It can also be made into powder and preserved or can be used in food.
Lengthens
Talking to hamariweb.com, Dr. Ayesha said that parents who are worried about the short stature of their children should definitely feed their children Sanghara as the nutrients in it help in increasing the height of the children.
Lower blood pressure
Potassium plays a significant role in protecting against high blood pressure and heart disease.
Weight loss
People who are in the habit of eating something all the time and are prone to obesity, eating Sanghara can help them to lose weight as it has very few calories and also fills the stomach.
Grows hair
The basic ingredients for hair growth including Vitamin E and Vitamin B and Potassium etc. are also present in the hair follicles therefore it improves the health of the hair.
Cough and sore throat
If you have a cough in cold weather, dry it and make a powder of it and use it twice a day, it helps in reducing the cough.
Caution
Sudden and excessive use of anything can be harmful because we often do not know what we are allergic to. Therefore, be sure to consult a doctor before use. Also, do not eat too much sanghara as it can cause gas and always choose fresh and well-flavored sanghara.
