Sleeping at night, including socks, is considered defective, but now an American doctor has revealed a surprising benefit of sleeping in socks. According to Mail Online, Dr. Jessica Andrade has stated in a video posted on her Tik Tak account that wearing socks can greatly improve the quality of sleep, as socks help maintain a stable body temperature.
Dr. Jessica said that people who go to bed wearing socks fall asleep faster than others. Wearing socks while sleeping increases blood flow to the feet, which causes heat to escape from the skin and lower body temperature. This results in a quick and restful sleep.
"It's not as simple as what Dr. Jessica said," said Dr Alex Agostini of the University of South Australia. If you are a person whose feet get warm from wearing socks, then socks will cause you discomfort during sleep. Everyone should take steps to get better sleep according to their mood and temperament. The same method does not have to be effective for everyone. ”
