Eating a certain type of food helps prevent heart disease and stroke.
This was revealed in a medical study in Sweden.
Low-fat diets, including berries, vegetables, pulses, nuts, chicken, fish and commodities, lower cholesterol levels, which are bad for your body's health, while boosting good cholesterol, according to research from Leonid University.
According to research, this diet also lowers the levels of harmful fats, which reduces the risk of heart attack and stroke.
Research has shown that a healthy diet reduces inflammation by improving body fat.
Research has shown that age, physical activity and lifestyle, especially diet, increase cholesterol levels, and needless to say, high cholesterol is a risk factor for life-threatening diseases such as heart disease and stroke.
Cholesterol in the body is very important for health, which works to produce hormones, vitamin D, gastric acid and others, but increasing its harmful levels can be fatal.
Researchers say that weight loss, low salt intake and smoking cessation can also reduce harmful cholesterol levels, but a healthy diet is also important.
The results of the study were published in the medical journal Journal of Internal Medicine.
