It may sound weird, but sleeping in socks helps you sleep better.
This claim has been made by Dr. Kiran Raj, a user active on Tik Tak.
Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
In the tik tok video, Dr. Raj said that you should make it a habit to sleep by wearing socks.
"Wearing socks increases blood circulation in the legs and dilates the arteries," he said.
According to him, when the blood vessels dilate, they heat up faster than them, which causes the body temperature to drop faster than normal and the lower body temperature is necessary for good sleep.
"If you want a good night's sleep, cover your feet,"
By the way, if you want to try it, make sure that the socks are not tight, otherwise the blood circulation will decrease instead of increasing.
By the way, the idea presented in Tik Tak is not new but there have been reports on it before.
A few years ago, the same advice was given on the website of the National Sleep Foundation of America.
The report said that if the feet are warmed by socks, it relaxes the blood vessels and the brain feels that it is time to sleep, thus preparing the body for sleep. ۔
Simply put, keeping your feet warm relieves insomnia and helps you fall asleep faster.
Similarly, a study published in the medical journal Nature found that wearing socks before bed helps one to fall asleep 15 minutes earlier than usual.
It also helps to solve the problem of dry feet or cracked heels.
