It is common to wear socks while wearing warm clothing to avoid cold and windy weather, but most people do not take off their socks even when sleeping in this season which according to medical experts can have a negative effect on our health.
Experts do not consider it a healthy trend or practice. According to them, wearing socks while sleeping has a negative effect on overall health during sleep, it disturbs sleep while blood pressure rises and if tight socks are worn It can cause infections on our skin.
According to medical experts, if a person wears socks while sleeping for several hours, his blood pressure rises and it directly affects the heart, so care must be taken for the health of the feet and their hygiene. It is important to take care that they also have pores on their skin that need fresh air and if you wear socks to sleep in the winter to avoid the cold, it is harmful for these pores, feet. These pores of the skin can be closed and their health is affected.
Medical experts say that a common problem is an increase in body temperature and excessive temperature rise while sleeping wearing socks affects sleep and such a person is restless if the feet need to be warmed. If you feel like it, wear warm socks shortly before going to bed and when you feel comfortable on this side, take off the socks and cover with a quilt.
