The immune system protects your body from infections and potential diseases, some foods boost your immune system, and the most important of these foods is winter specialty orange.
According to media reports, orange juice is rich in vitamin C, which helps boost your immune system and protect you from colds, flu and other inflammatory diseases. Drinking orange juice daily brightens your skin and wrinkles and Relieves problems like acne. orange naturally contains calcium which is very useful for the health of your bones.
orange contains high levels of citrate, meaning that drinking orange juice helps eliminate the formation of calcium oxalate stones and relieves pain caused by kidney stones. Drinking orange juice makes your stomach bloat. It can stay full for a long time, you will also lose weight.
