Everyone has heard of the water of life, but people who have lived for a hundred years have declared these nine things to be the water of life for longevity.
The search for the water of life has been an important source of human inquiry since ancient times. Mankind has always tried to find a formula by which to defeat the reality of death, but so far it has not succeeded. - European experts studied this for fifteen years and they included in this study all the people who lived for more than a hundred years and after eating habits of these people came up with nine points that were implemented. By doing this one can live a long and healthy life.
1: Add plants to the diet from 90 to 100 percent
Research on the eating habits of people who have lived for hundreds of years has shown that 90% to 100% of their diet consists of plants - they rely on vegetables, fruits and pulses and They use them in large quantities. In addition, dried fruits are included in their diet and they use olive oil for cooking.
2: Minimal consumption of meat
People who live to be more than 100 years old are either vegetarians or they eat very little meat and they ate very little meat at most five times a month.
3: Use of fish
Older people occasionally used fish in their diet, but in very small amounts. In addition, fish with a very low mercury content were selected.
4: Mandatory use of pulses
The daily diet of such people must have included a large portion of pulses because pulses contain a large amount of protein - so they are very good for health and they are very low in fat. That is why it is protected from side effects.
5: Use of sugar
Such people do not abandon the use of sugar altogether, but use sugar from natural sources - for example, to meet the body's need for sugar through fruit, but also to take care of it. Do not include more than four teaspoons of sugar in their diet throughout the day.
6: Two handfuls of dried fruits
Dried fruits are plant-based foods that are full of energy, so older people must include two handfuls of dried fruits, such as almonds, walnuts, peanuts, cashews, etc., in their diet daily.
7: Mill flour
Older people avoid the use of white flour. Instead, they prefer bread made from milled flour because it has a high amount of fiber which keeps the digestive system healthy. In addition, the body. Accelerates the process of metabolism by meeting other requirements of
8: Drink plain water
One of the secrets of longevity is to drink plain water. These people avoid soda drinks and prefer to drink mostly plain water and also limit their consumption of tea and coffee.
9: Avoid artificially preserved foods
In order to live a long life, they avoid foods that have been artificially preserved with chemicals, as chemical mixed foods can pose serious health risks.
