If sleep is not complete, the feeling of happiness also decreases

 

Sleep deprivation can lead to a variety of illnesses, but a new study from Canada found that sleep deprivation can reduce a person's ability to feel happy. As a result, they may experience severe fatigue and poor performance.

The study, conducted under the supervision of Nancy Sun of the University of British Columbia, Vancouver, looked at 2,000 people aged 33 to 48.

All participants in the study, which lasted for eight days, were asked to fill out a questionnaire daily, which provided them with information about the duration of sleep the night before, their condition, and the various emotions, feelings, and nervous tension that followed.

After analyzing all the information provided by the participants after the study, it was found that all the volunteers who had a good night's sleep, not only had the ability to cope with more stress the next day, but also to feel happier. Were also able.

In contrast, people who got less than normal healthy sleep or who could not get a good night's sleep experienced more nervous tension throughout the next day, and less happiness over events that led to happiness. Or not happy at all.

The research, published online in the latest issue of the research journal Health Psychology, shows that the effects of poor sleep or inadequate sleep can affect our physical health on the one hand, and our physical health on the other. It can also destroy the mental and emotional state.

For this reason, experts recommend avoiding waking up late at night and getting enough sleep at the right time. Otherwise your health can be severely affected.