According to Germany's Focus Online website, every German citizen eats an average of 150 grams of meat a day.
It doesn't seem like much, but it does exceed the recommendations of the German Association for Nutrition. According to the organization, no more than 600 grams of meat per week should be eaten. According to this research, eating less meat is a good thing and if you give it up completely, it will not harm the body.
Says Dr. Tillmann Cohen, a German nutritionist and researcher at the Cancer Research Institute: ۔ ''
Which food is best?
Medical experts consider the dietary habits of the countries around the Mediterranean to be the best. The Mediterranean food has been called the best and healthiest food in the world for the past two years. Vegetables, fish and olive oil are widely used in the region. People here eat less red meat and more fried foods.
According to the Focus Online website, studies show that the diet of those who eat a lot of meat is generally unhealthy because it contains a large amount of fat and other health-harmful ingredients.
However, it is also said that the health of carnivores and vegetarians is related to many other factors. It cannot always be said that a carnivore is unhealthy and a vegetarian will always be healthy. For example, if a carnivore exercises well, he may be healthier than a smoker. According to research, these are food ingredients, which affect human cells.
Which meat to eat?
Beef or mutton is called red meat. According to medical experts, most of the diseases of the heart and blood are caused by them. Similarly, a disease like cancer is directly or indirectly linked to red meat.
There are several studies that show that red meat increases the risk of colon cancer. In contrast, poultry meat is less harmful to health. In addition, medical experts consider the fish to be healthy.
The relationship between meat and being overweight
Researchers at the Max Planck Institute for Human Genetic and Brain Sciences (MPICBS) and Leipzig University Hospital studied about 9,000 people. The study was published in the journal Nutrient in June 2020. The results of this study showed that the less meat-based foods a person ate, the lower their body mass index and body weight.
"Products that are high in fat and sugar make you fat," said Evelyn Medor, the study's lead author. They feel more hungry and have a lower feeling of fullness.
Many people think that if meat is not used, it also has psychological effects, but according to scientists, so far no evidence has been found to prove that eating meat or not eating has an effect on the human psyche. Are
