According to the age of the children, the female teacher in America made it time for them to go to bed at night.
According to The Mirror, a female teacher from Wilson Elementary School in the United States said that if children get a good night's sleep, they will have a good day and will be in good health.
He said that a 7-year-old child should get up at 7 in the morning so he should go to bed at 8 to 8:15 at night.
"A child up to the age of ten should wake up at 6:30 in the morning, so he should be sent to bed at 8:30 at night,"
In this regard, he also released the children's sleep timing chart on the social networking website, which went viral as soon as he saw it.
"I created a chart about children's sleep and shared it on my social media page. It's amazing to me that it's going viral, but I'm glad that now some people will follow this chart for them," he said. It will be very good and helpful.
After the chart went viral on a social networking site, some parents agreed, calling it a great effort.
One mother agreed with the chart, saying, "I agree because this is the time our children go to bed and they go to bed at about the same time."
"I have four children. The children used to be upset because they didn't get enough sleep, but then we changed our sleeping habits and now they are very happy," he said.
Another woman argued that if she sent her baby to bed at 7pm, he would get up at 4pm.
