Sania Mirza lost 26 kg in 4 months after giving birth.

Tennis star Sania Mirza talks about the journey of losing weight after giving birth to a son in an Instagram post.

"89kg vs. 63, we all have our own set goals, which include everyday goals and long-term goals," he wrote in his Instagram post, posting overweight and recent photos. It took me 4 months, after which I was healthy and fit again after the birth of my son, it seems that it took a long time to get back to fitness and once again I was able to return to tennis competitions, my Pursue dreams, no matter what people say, if I can do it, anyone can do it.

Sania Mirza's son was born in October 2018, two months after she started trying to lose weight.

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89 kilos vs 63 🙃 we all have goals.. everyday goals and long term goals .. take pride in each one of those .. it took me 4 months to achieve this goal of mine, to get back to being healthy and fit after having a baby .. feels like such a long way.to come back and regain fitness and being able to compete at the highest level again .. Follow your dreams.No matter how many ppl tell you , you can’t 😉 cause God knows how many of those we have around us 🙄😅If I can then anyone can 🙏🏽 #believe #mummahustles

A post shared by Sania Mirza (@mirzasaniar) on Feb 9, 2020 at 11:39pm PST

He mentioned his efforts to lose weight in an Instagram post in a post in September 2019.

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We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ? So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication .. I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration .. Ladies, I just wanna say ... if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. ❤️ remember - #Mummahustles 🙃 Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered ..

A post shared by Sania Mirza (@mirzasaniar) on Sep 24, 2019 at 1:23am PDT

In a video shared on Instagram, he revealed, "Everyone is asking me questions like, 'How did I lose weight?' I have been recording my weight loss process since the birth of my son which I am now sharing with the fans. I gained 23 kg during my pregnancy, and now I have lost 26 kg. ۔

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Day 2- it was one of the toughest days to get myself to go to the gym I remember , sore body ,tiredness, sleepless nights with the new baby - after day 1 of such rigorous work out,my body wanted to give up and accept that it may never respond to exercise the same way as before .. that maybe I won’t be able to come back to being close to as fit as I used to be .. it was my mind that kept me going .. my jumps could get higher,my technique could get better ,my stamina could get better .. but it doesn’t happen over night !It is a process and once we accept that nothing can hold us back 🙃 #mummahustles #fitindiamovement

A post shared by Sania Mirza (@mirzasaniar) on Sep 25, 2019 at 1:34am PDT

"If we give ourselves an hour or two every day and exercise, it will definitely make a big difference," he wrote.

"Every day I read messages from women saying that it is very difficult for them to lose weight after childbirth, that's all I want to say to them," Sania wrote in a post. "If I can do it, you can do it."

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Day 4- Getting into it .. and it was all bout strength training with a bit of cardio since I still needed to drop weight but also needed to be strong for my sport .. it consisted of - 2 km warm up on tread mill followed by a lot of stretches and exercises to loosen my lower back and hips .since my body was adapting to so much exercise after a while needed to make sure I stay injury free .. Bench press - 4 sets of 10 (try and increase weight with every set and decrease reps) Lat pull downs - 4 sets x 12 reps Forward moving jumps 4 sets x 12 reps Glutal kick backs - 4 sets x12 reps Dead lifts - I started with 15 kilos 4 sets Assisted push up - 4 sets of 12 Body weight squats - 4 sets of 20 Ski abs - 4 sets of 24 Burpees - 4 sets of 8 leg press - 4 sets x 6 And finally 20 mins of running cool down on 9 km .. it’s all bout muscle memory , when I started I didn’t think I could do any of it but you’ll be amazed how quickly the muscle, body and mind adapt to exercise 🙃 #mummahustles

A post shared by Sania Mirza (@mirzasaniar) on Sep 29, 2019 at 7:51pm PDT

It may be recalled that Sania Mirza was married to former Pakistan cricket team captain Shoaib Malik in April 2010.

After the marriage, the two decided to live together in Dubai, but the two also spent several days together in India and Pakistan.

Although the couple's permanent residence is in Dubai, Shoaib and Sania live mostly in their home countries due to their busy professions.