Hemoglobin is a protein found in red blood cells in humans - these cells are responsible for maintaining oxygen in the body.
In addition, hemoglobin releases carbon dioxide from the cells and releases it into the lungs, which a person exhales through inhalation - but low levels of hemoglobin can make it difficult for the body to perform these functions.
Reasons:
Hemoglobin deficiency occurs for a variety of reasons, including pregnancy or iron deficiency in the body, liver or kidney problems, or a chronic illness - a man should have a hemoglobin level of 13.5 grams per deciliter (g / dL). And a woman should have 12 g / dL - less than that would be considered a decrease in hemoglobin.
Symptoms:
The following symptoms may occur in case of low hemoglobin level and a doctor should be consulted as soon as they appear.
Irregular heartbeat or rapid heartbeat
Dizziness
Feeling weak in muscles
Headache
Yellowing of the skin
Increased hemoglobin levels:
Eating foods rich in iron naturally can easily increase one's hemoglobin levels. Iron not only increases hemoglobin production but also helps in the formation of red blood cells. The following are foods rich in iron that can be used. You can take advantage of:
Meat and fish
Eggs
Dried fruits
Green leafy vegetables such as spinach
Seeds and nuts
Also, add folate to your diet. Folate is a type of vitamin B that plays a key role in the production of hemoglobin. Lack of folate in the body prevents red blood cells from maturing, which can lead to low hemoglobin levels. Folate can be obtained by adding the following natural foods to your diet:
Meat
Spinach
Rice
Peanut
Beans
Also remember that iron is needed to help absorb the amount of vitamin C it can - so include foods that contain high amounts of vitamin C in your diet, such as sour fruits or green leaves. Vegetables etc.
