Everybody lives, but there are some people in this world who set an example for others - is there a girl like Tussauds who is from California and whose parents are obese? Also inherited obesity - the chubby C-Kia of childhood had turned into a fat girl when she reached the limits of adolescence and all her efforts to lose weight for many years were failing. -
Life changing stage
Once she was traveling in a plane and in the process of fastening her seat belt, she realized that she was so overweight that she could not even fasten her seat belt - this was the turning point of her life. The point was made and they decided that they would have to struggle on their own for the next life.
The harms of being overweight
Kya said on the occasion that she was aware that she was at high risk of developing high blood pressure and diabetes due to her weight gain as both of these diseases are present in her family. In addition, she has been suffering from severe mental and physical stress due to her obesity on many fronts of life.
Did she say on this occasion that because of her obesity she could not wear the clothes of her choice? Her friends also ignored her because of her obesity and in many matters of life she was because of this obesity. Were left behind
Weight loss will be followed by fatigue and constant tiredness
Kia also said on the occasion that there were many occasions in her life when she lost a few pounds with hard work - but in a few days after that, due to a little carelessness, she regained her weight. She would go and get so frustrated that she would give up.
How to lose 47 kg weight in a year
But after the voyage, Kia decided that now she had to change herself and become an example to others - after this decision Kya decided to change her life according to the five principles. Decided these rules were something like this-
1: Wake up an hour early in the morning
According to this rule, she made it a rule that she would wake up for one hour a day and that time would be for her - during which time she would exercise and honestly try to lose weight for an entire hour. Try your best to-
2: Do 30 minutes of physical exercise
Exercise continuously for 30 minutes, which not only moves every part of their body, but also arranges to engage the body in such an exercise that the body gets tired and sweats. These parts of the body help to dissolve excess fat.
3: Eat food just to stay alive
People who survive to eat suffer from serious health problems, of which obesity is a major one - so why did she give up all the food items that were unhealthy for her and It could have led to weight gain. Instead, they were content to eat only enough to survive. This process contributed to their weight loss.
4: Drink more water
In this regard, he said that he made it a rule to drink plenty of water throughout the day. Consumption of more water also helps in eliminating toxins from the body as well as melting the accumulated fat. -
5: Write down the ten things you are thankful for every day
Physical health is impossible without spiritual health, so did she make it a rule for spiritual health in her life that she must write down ten things every day for which she was grateful to nature - giving her spiritual peace Achieving and making a positive difference in their lives and thinking will not only help them in the difficult journey of losing weight but will also help them to get rid of frustration.
Message to the people
Has the 25-year-old not only become a role model for people since the change, but now she also gives regular weight loss lectures to people - she says to always keep small targets and achieve them. Try -
