The corona virus has caused lock downs in many countries, with civilians trapped in their homes. Most people have become obese by reducing or eliminating outdoor activities and exercise and eating well at home. However, now experts have come up with an easy way to increase body fat in lock down. Can be finished in just 14 days. According to The Mirror, researchers have actually identified a diet plan called the Cambridge Weight Plan. Under the plan, experts have instructed people to eliminate biscuits, cakes, burgers and other such foods from their diet and to drink 2 liters of water daily. According to experts, more or less water will not be better. Drink a full two liters of water. Eat plenty of fresh fruits and vegetables, but be sure to include more vegetables in your diet than fruits. For example, one or two portions of fruit and three or four portions of vegetables daily.
According to experts, avoid foods containing white carbohydrates, including potatoes. You can eat sweet potatoes. For breakfast, use an egg, a slice of green toast, half a pear and half a grapefruit. For lunch, use a spoonful of whole pitta, half a chopped red pepper, an apple and 10 grapes. Use tuna fish kebabs, grapefruit segments, chopped red peppers and some vegetables for dinner. According to experts, you can use different items of the same type in all three meals on different days. Following this diet plan for 14 days will help you lose excess body fat.
